Chronobiology Meets Contemplative Practice: Theoretical Frameworks of Amritvela Rajyoga Meditation
Zenodo (CERN European Organization for Nuclear Research) September 14, 2026 Prafful Singi, Mukul Pal Chowdhury, Rajesh Arora
While modern contemplative science has extensively investigated mindfulness and meditation techniques, the critical chronobiological variable of timing remains largely unexplored. Ancient Eastern traditions universally emphasize the pre-dawn window—traditionally termed Brahma Muhurta or Amritvela (3:00 AM – 6:00 AM)—as the optimal time for spiritual practice. This paper establishes an...