The Effectiveness of Mindfulness-Based Programs for Mental Health Outcomes in Young Adults: A Systematic Review and Meta-Analysis
Mindfulness June 22, 2026 Rose Seneviratne, Valerie Brandt, Matthew Garner et al.
Abstract Objectives Mindfulness-based programs (MBPs) are promising evidence-based interventions to mitigate the mental health crisis amongst young adults. This meta-analysis investigated MBPs’ impact on mental health outcomes and facets of mindfulness to inform the design of precise, evidence-based interventions addressing young adults' needs. Methods Systematic searches were conducted using...