Frontiers in Psychiatry
March 23, 2023
H. Chang, Xiaolu Meng, Yaqi Li et al.
Introduction The COVID-19 pandemic has exacerbated social media addiction (SMA), making it urgent to find effective interventions for social media addiction. Evidence has shown that mindfulness might be an effective intervention for social media addiction. However, psychological mechanisms by which mindfulness reduce social media use remain unclear. Here, we further addressed this issue to...
Personality and mental health
March 23, 2023
Juan Zhang, Yidi Mao, Yi-Hui Wang et al.
Resilience is a positive psychological resource that promotes health. Trait mindfulness was found to be related to resilience. However, previous studies on this relationship have shown contradictory results. The current meta-analysis explored the relationship between trait mindfulness and resilience based on a three-level random-effects meta-analysis model. A significant and positive...
KONSELOR
March 22, 2023
Vera Victor-Aigbodion
Most students are affected by mathematics anxiety in terms of how they study, recall, and comprehend mathematical concepts. Mathematics anxiety significantly impedes students' efforts to attend or study mathematics courses. Researchers have developed mindfulness-based interventions (MBIs) to aid in the recovery of students suffering from academic anxiety, particularly mathematics anxiety. The...
PLoS One
March 22, 2023
W. Crone, Pelin Kesebir, Beverly Hays et al.
The mental health crisis in graduate education combined with low treatment rates among engineering graduate students underscores the need for engineering graduate programs to provide effective methods to promote well-being. There is an extensive body of neuroscience research showing that contemplative practices, such as mindfulness, produce measurable effects on brain function and overall...
International Journal of Behavioral Medicine
March 21, 2023
Takaharu Matsuhisa, Rieko Fujie, Rie Masukawa et al.
12 citations
BACKGROUND: Weight-loss approaches involving mindfulness have been reported to reduce overeating behavior. We conducted a preliminary evaluation of the feasibility and effectiveness of a mindfulness mobile application (MMA) combined with a comprehensive lifestyle intervention (CLI) focused on weight loss and eating behaviors for people with metabolic syndrome based on post-intervention...
Healthcare
March 21, 2023
Dorthe Djernis, Cecilie M Lundsgaard, Helle Rønn-Smidt et al.
Self-regulation is pivotal for human well-being and mental health. In this qualitative study, we followed a randomized controlled trial (RCT) and explored how a five-day residential mindfulness program in a restorative natural setting supported self-regulation among university students experiencing moderate to severe stress. Six participants were interviewed post intervention and at three...
March 21, 2023
Ian Matthew Raugh, Gregory P Strauss
preprint
Extensive research has been conducted regarding how people manage their emotions. Within this research, there has been growing attention towards the role of mindfulness in emotion regulation. While prior reviews have discussed mindfulness in the context of emotion regulation, they have not provided a thorough integration using the prevailing models of emotion regulation or mindfulness. The...
Journal of Computational Design
March 21, 2023
Zeynep Birgönül, Merve Öksüz
1 citation
“SELF.SAFE.SPACE” projesi, “İleri Temsil Teknikleri” seçmeli dersi kapsamında 15 öğrenci tarafından, bir akademik yarıyılda, 2 öğretim elemanı rehberliğinde geliştirilmiştir. Projenin amacı, bilinçli farkındalık yöntemlerinin pratiğiyle tasarım ve görselleştirmede yaratıcılık becerilerini artırmaktır. Dönem boyunca, öğrencinin hem geleneksel hem de dijital görselleştirme araçlarını birbiriyle...
Frontiers in Behavioral Neuroscience
March 21, 2023
Shiao-Fei Guu, Yi-Ping Chao, Feng-Ying Huang et al.
28 citations
Mindfulness refers to a mental state of awareness of internal experience without judgment. Studies have suggested that each mindfulness practice may involve a unique mental state, but the underlying neurophysiological mechanisms remain unknown. Here we examined how distinct mindfulness practices after mindfulness-based intervention alter brain functionality. Specifically, we investigated the...
Healthcare
March 21, 2023
Laura C Sánchez-sánchez, Clemente Franco, Alberto Amutio et al.
35 citations
Training in emotional regulation skills is one of the most important resources for the adaptation of athletes to contexts of sports pressure, especially during competitions. This study explored the effects of a mindfulness programme (Flow Meditation) on levels of impulsivity, mood and pre-competition anxiety-state in a sample of athletes (N = 41, 22.83 ± 5.62 years). Participants were randomly...