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Meditation: all studies

Page 169 of 2,181: studies 1,681 to 1,690 of 21,810, newest first. Back to the meditation overview

Research

Vipassana Meditation Technique by Satya Narayan Goenka at Dhamma Java Bogor

Advances In Social Humanities Research March 4, 2026 Eko Susiono, I Wayan Suka Yasa, Ida Ayu Komang Arniati

In the modern era, many individuals experience spiritual emptiness and mental health disorders due to the pressures of life and loss of meaning in life. S.N. Goenka's technique of Vipassana meditation is present as an alternative to spiritual practice that emphasizes the observation of bodily sensations without ritual and is non-sectarian, thus attracting the interest of lay practitioners from...

Mindful Embodied Movement: Study Protocol for a 12-Week Modern Dance-Mindfulness Intervention and Mixed-Methods Randomized Controlled Trial in Recreational Adult Dancers

Methods and Protocols March 3, 2026 Aglaia Zafeiroudi, Ioannis Tsartsapakis, Charilaos Kouthouris

Recreational dance offers significant psychological well-being potential. However, traditional instruction emphasizes technique while limiting attention to nervous system development and embodied meaning-making. Despite empirical support for polyvagal theory, motor learning science, somatic education, and phenomenology, their systematic integration into unified structures is not clearly...

A pilot randomized controlled trial of an online mindfulness-based intervention to reduce patient anxiety before a first-time screening colonoscopy.

Cancer causes & control : CCC March 3, 2026 Brent Emerson, Paul L Reiter, Abigail B Shoben et al.

Anxiety before a first-time screening colonoscopy is a commonly reported patient-level barrier to completing colorectal cancer (CRC) screening. This pilot study evaluated the feasibility, acceptability, and preliminary efficacy of "For peace of mind. Get Screened," a brief online mindfulness-based intervention (MBI) to reduce anxiety before a first-time screening colonoscopy. Participants (n =...

DOI: 10.1007/s10552-026-02129-0 (opens in new tab) Full text (opens in new tab) Anxiety Colorectal cancer Mindfulness-based intervention Screening

Mindfulness and breathing exercises reduce stress and support goal progress

Motivation and Emotion March 3, 2026 Cathleen Kappes, Charlotte Heier, Daniel J. Schad

Abstract Previous correlational and experimental studies showed the importance of mindfulness and autonomous goal motivation for processes of goal attainment. The present study compared the role of two regulation techniques (mindfulness vs. breathing exercises) for goal progress in personal goals in a randomized waitlist control group design. Participants ( N = 197, M = 25.5 years, 18–72 years;...

DOI: 10.1007/s11031-026-10217-6 (opens in new tab) Full text (opens in new tab) Mindfulness Goal setting Intervention counseling Breathing exercises +10

Correction: Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads: Pilot Intervention Study.

JMIR Formative Research March 2, 2026 Satish Jaiswal, Jason Nan, Seth Dizon et al. correction

Background: Depression in children is a concerning societal issue and can be associated with poor academic performance, school dropout, and poor overall quality of life. Additionally, child depression is often associated with parallel stress and depression in parents. Objective: This scenario highlights the urgent need for the development and implementation of accessible and scalable solutions...

Codesigning a mindfulness-based intervention with community violence intervention workers and youth: The power of participatory research.

American Journal of Orthopsychiatry March 2, 2026 Caitlin Elsaesser, Jeffrey Proulx, Maritza Vasquez Reyes et al.

Youth living in marginalized neighborhoods and the adults who support them experience a burden of high stress, including exposure to firearm violence, as a result of targeted structural violence. Multigenerational interventions that foster well-being are vital given the potential for caring adults to mitigate the effects of violence on youth. Guided by a trauma-informed, community-based...

Mindfulness Yoga: Pelatihan Optimalisasi Kesehatan Fisik dan Kesejahteraan Psikologi bagi Lansia

I-Com Indonesian Community Journal March 2, 2026 Laila Indra Lestari, Raissa Dwifandra Putri, Rizka Fibria Nugrahani et al.

Indonesia tengah mengalami transisi demografi yang ditandai dengan peningkatan proporsi penduduk lanjut usia (lansia), suatu fenomena yang juga terjadi di Kabupaten Malang. Analisis kebutuhan pada lansia yang berada di PKK Perum Sengkaling Indah 1 RW 08 ditemukan bahwa beragam penurunan kesehatan fisik dan psikologis yang dirasakan lansia mempengaruhi kesejahteraan psikologisnya. Oleh karena...

Examining the relationships between mindfulness, emotion regulation, depression, and anxiety: a structural equation modeling approach.

Frontiers in Psychology March 2, 2026

Introduction: This study examined the pathways linking mindfulness to emotion regulation and psychological symptoms among adults in Saudi Arabia. Methods: A total of 306 adults completed validated measures of mindfulness, emotion regulation (cognitive reappraisal and expressive suppression), depression, and anxiety. Structural equation modeling was used to test a hypothesized model in which...