Mindfulness Yoga: Pelatihan Optimalisasi Kesehatan Fisik dan Kesejahteraan Psikologi bagi Lansia
Laila Indra Lestari, Raissa Dwifandra Putri, Rizka Fibria Nugrahani, Erianto Fanani, Aufa Angga Wimaswara
I-Com Indonesian Community Journal March 2, 2026 DOI: 10.70609/i-com.v6i1.8341 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Pre-post intervention study Peer reviewed |
|---|---|
| Population | Older adults at PKK Perum Sengkaling Indah 1 RW 08, Kabupaten Malang, Indonesia |
| Intervention | Mindfulness yoga |
| Duration | Two intensive intervention sessions |
| Topics | Meditation |
| Key points | The authors report that psychological well-being increased significantly among participants after two intensive Mindfulness Yoga sessions (Wilcoxon W = 0.00; p = 0.002), and argue the program is feasible for community older-adult settings and potentially replicable elsewhere. |
Abstract
Indonesia tengah mengalami transisi demografi yang ditandai dengan peningkatan proporsi penduduk lanjut usia (lansia), suatu fenomena yang juga terjadi di Kabupaten Malang. Analisis kebutuhan pada lansia yang berada di PKK Perum Sengkaling Indah 1 RW 08 ditemukan bahwa beragam penurunan kesehatan fisik dan psikologis yang dirasakan lansia mempengaruhi kesejahteraan psikologisnya. Oleh karena itu, optimalisasi fisik dan psikologis lansia melalui mindfulness yoga menjadi strategi program yang diberikan kepada lansia. Metode pelaksanaan program Mindfulness Yoga ini menggunakan pendekatan yang sistematis dan terstruktur, yang terdiri dari beberapa tahap, (1) tahap awal, (2), tahap pelaksanaan, dan (3) tahap akhir. Penulis melakukan pre-test & post-test untuk mengevaluasi efektivitas program mindfulness yoga. Hasil menunjukkan bahwa adanya peningkatan yang signifikan pada kesejahteraan psikologis peserta setelah mengikuti dua sesi intervensi intensif (Wilcoxon W = 0,00; p = 0,002). Sehingga program ini feasible untuk diterapkan dalam setting komunitas lansia dan berpotensi untuk direplikasi di wilayah lainnya.
Comparable studies
Other non-randomized and open-label trials on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients Early-stage breast and prostate cancer patients | 2003 | Pre-post intervention study | n = 59 |
| Exploring self‐compassion and empathy in the context of mindfulness‐based stress reduction (MBSR) Community sample | 2010 | Pre-post intervention study | |
| Mindfulness-Based Stress Reduction Lowers Psychological Distress In Medical Students Second-year medical students | 2003 | Prospective nonrandomized cohort-controlled study | n = 302 |
| Intensive meditation training, immune cell telomerase activity, and psychological mediators. Retreat participants and matched controls | 2011 | Controlled trial with wait-list control group | n = 60 |
| The Effectiveness of Mindfulness Training for Children with ADHD and Mindful Parenting for their Parents Children aged 8-12 with ADHD and their parents | 2011 | Within-group waitlist controlled trial | n = 22 |