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Meditation: all studies

Page 14 of 2,168: studies 131 to 140 of 21,671, newest first. Back to the meditation overview

Research

The effect of an integrated application‐supported mindfulness‐based cognitive therapy programme on depression among adolescents with non‐suicidal self‐injury: A randomized controlled trial

British Journal of Clinical Psychology October 9, 2026 Russunan Jantarapakdee, Ratchaneekorn Upasen, Penpaktr Uthis et al.

Abstract Objectives This study evaluated the effectiveness of an integrated, application‐supported mindfulness‐based cognitive therapy (MBCT) programme in reducing depressive symptoms among adolescents with non‐suicidal self‐injury (NSSI). Methods An open‐label, two‐arm randomized controlled trial was conducted in two public secondary schools in Thailand. The schools were randomly allocated to...

Examining Factors that Influence Acceptability of Mindfulness-Based Cognitive Therapy: Experimental and Correlational Approaches

October 9, 2026 Claire Whiting, Jesus A. Arroyo, Erik C Nook preprint

Objectives. Mindfulness-based interventions (MBIs) are widely used treatments that aim to increase clients' awareness and acceptance of their present-moment experiences. Although delivered as secular treatments, their practices have roots in East and South Asian religious traditions, raising concerns about acceptance among diverse religious or atheistic clients. Other MBI features, such as...

How Do Mindfulness‐Based and Cognitive Behavioral Therapies Help Adults With Opioid‐Treated Chronic Low Back Pain? A Qualitative Study

Pain Practice October 9, 2026 David Cardona Müller, Eric L Garland, Robert Randolph Edwards et al.

BACKGROUND: Chronic low back pain (CLBP) is common and often refractory to existing treatments, necessitating long-term opioid therapy, which has substantial risks. Mindfulness-based (MBT) and cognitive behavioral (CBT) therapies are safe and can be effective for CLBP. AIMS: To better understand how MBT and CBT may help improve opioid-treated CLBP: METHODS: This qualitative study involved a...

How Practice Differences Shape Participant Experience in Second-Generation Mindfulness-Based Interventions: A Qualitative Study of Non-Buddhist University Students

Mindfulness October 9, 2026 Matthew Furnell, James Elander, William van Gordon

Abstract Objectives Second-generation mindfulness-based interventions (SG-MBIs) incorporate a broader range of contemplative techniques, including Buddhist-derived ethics- and wisdom-based practices. However, little is known about how non-Buddhist participants engage with these practices or whether differences in contemplative composition are reflected in participant experience. This study...

Mapping sleep is a journey in the train sleep stories of the Calm meditation app

Narrative Inquiry October 9, 2026 Chloe Harrison, Paula Ghintuialǎ

Abstract: Sleep problems, including difficulties falling and staying asleep, are pervasive and, increasingly, people are turning to mindfulness-based interventions to support sleep routines as well as overall mental wellbeing. A widely used meditation app, Calm, offers a genre of audio-based “sleep stories”, designed specifically to facilitate falling asleep. While sharing some linguistic...

Mindfulness and Emotional Regulation in Reducing Workplace Stress: A Moderated Mediation Study

Journal of Management Matters October 8, 2026 Mohammad Tamzid Hossain

This study explores how mindfulness helps to reduce workplace stress by regulating emotion with the use of a moderated mediation model. It also studies the moderating influences of trait anxiety and job demands. A quantitative cross-sectional survey design was conducted with 317 employees who worked in the healthcare, education, and corporate sectors. The assessment of mindfulness, emotional...

Co-designing accessible digital mindfulness for veterans with spinal cord injury: protocol for developing and testing VA CALM-SCI for virtual reality

Frontiers in Digital Health October 8, 2026 Hilary N. Touchett, Kathryn E. Kanzler, Zina Trost et al.

Introduction Virtual reality (VR)-based mindfulness programs are gaining traction as innovative, engaging, and low-cost tools to address chronic pain, depression, and anxiety. However, these programs are often designed for neurologically normative populations while lacking accessibility for people with disabilities, such as spinal cord injury (SCI). This protocol describes a participatory...

The Art of Meditation

Routledge eBooks October 7, 2026 Huiling Lim

Chapter 4 explores how Thích Nhất Hạnh translates insight into lived practice through meditation, Zen sensibility, and mindful engagement with everyday activities. Grounded in foundational suttas—including the Ānāpānasati, Satipaṭṭhāna, Bhaddekaratta, and Alagaddupama Suttas—the chapter presents meditation as a holistic discipline of stopping, looking deeply, and ethical responsiveness. It...