This review explores the effectiveness of mantra-based meditation (MBM) in enhancing emotional stability, reducing anxiety and improving quality of life (QoL).Drawing on data from randomized controlled trials (RCTs), meta-analyses and observational studies published in last 1 decade, the review synthesizes findings from diverse populations, including students, veterans, healthcare workers and...
Many cancer survivors have high levels of distress and psychosocial symptoms. Two mind-body interventions for treating these problems are Mindfulness-Based Cancer Recovery (MBCR) and Tai Chi/Qigong (TCQ). However, while both interventions show efficacy compared with usual care, they have never been studied together. This trial was the first, to our knowledge, to incorporate innovative design...
Quality in SportJune 11, 2025Martyna Biernacka, Anna Bieniasz, Katarzyna Agopsowicz et al.
Fibromyalgia is a complex and chronic pain syndrome characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, hypersensitivity to stimuli, and frequently co-occurring psychological symptoms such as depression and anxiety. Although conventional treatments remain essential, their limited effectiveness combined with the multifaceted nature of fibromyalgia, often leads patients...
Psychedelic compounds are emerging treatments for depression, capable of producing rapid and lasting symptom reduction after 1-2 administrations in the context of psychotherapy - a stark contrast to traditional antidepressants. Despite promising outcomes, the mechanisms underlying psychedelics' reported antidepressant effects remain poorly understood and are often framed in fragmented ways....
Mental health disorders and associated economic impact continue to rise domestically and globally. In 2023, to expand treatment options for individuals suffering Treatment Resistant Depression (TRD), the Therapeutic Goods Administration (TGA) of Australia has permitted psychiatrist lead psilocybin-assisted psychotherapy. Psilocybin, a psychedelic tryptamine found naturally in psychedelic...
Ketamine, an N-methyl-D-aspartate receptor antagonist, has demonstrated rapid antidepressant effects at sub-anesthetic doses, making it a promising candidate for treatment-resistant mood disorders, anxiety, post-traumatic stress disorder, suicidality, and recently, eating disorders (EDs). However, its effects are transient, and ketamine-assisted psychotherapy (KAP) has emerged as a method to...
Despite increasing interest in psychedelic-assisted therapies (PAT), there remains a critical gap in extending these treatments to marginalized and vulnerable populations, including Latinx immigrants. This underrepresentation in both research and clinical practice exacerbates disparities in mental health care access for racial and ethnic minorities, who already face systemic barriers. The...
Post-traumatic stress disorder (PTSD) and associated trauma and stressor-related disorders are common and debilitating, presenting significant treatment challenges due to their complex interplay of biological, cognitive, affective, somatic and social factors. Current treatments, while advancing and effective, yield limited efficacy for many individuals, underscoring the need for novel...
Healthcare professionals experience great stress and are more susceptible to burnout due to high workloads and complex working procedures. This increases their risk of depression and anxiety, leading to reduced productivity, extra expenses from absenteeism, and diminished quality of care delivery. Loving-kindness and Compassion Meditation (LKCM) has been shown effective at alleviating stress...
This thesis critiques the war on drugs for disproportionately targeting minority communities and prioritizing systemic exploitation over public health. It examines the flawed, politically influenced DEA drug scheduling process, which neglects evidence of the medical benefits of substances like cannabis, psilocybin, LSD, DMT, and MDMA. This thesis gives a brief history of the evolution of US...