Efektivitas Mindfulness-Based Cognitive Therapy untuk Menurunkan Depresi : Meta-Analisis
Alvina Prameswari, Ananta Yudiarso
Psycho Idea August 7, 2021 DOI: 10.30595/psychoidea.v19i2.9943 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Meta-analysis Peer reviewed |
|---|---|
| Intervention | Mindfulness-based Cognitive Therapy (MBCT) |
| Topics | Meditation |
| Key findings | The meta-analysis of 14 studies reports a pooled effect size of Hedge's g = 0.6 (95% CI 0.264 to 0.933), indicating that Mindfulness-based Cognitive Therapy is moderately effective for reducing depression levels. |
Abstract
Depresi merupakan gangguan kesehatan mental yang memengaruhi perasaan, pikiran, dan perilaku sehingga menimbulkan permasalahan emosional dan fisik pada penderitanya. Mindfulness-based Cognitive Therapy merupakan salah satu bentuk intervensi yang dapat digunakan untuk menurunkan tingkat depresi. Penelitian ini bertujuan untuk mengetahui efektivitas Mindfulness-based Cognitive Therapy (MBCT) dalam menurunkan tingkat depresi. Penelitian ini menggunakan metode meta analisis yaitu berupa review literatur 14 artikel penelitian yang dimuat dalam jurnal internasional. Analisis data menggunakan menggunakan website Meta-mar (Free online Meta-Analysis Service). Pedoman yang digunakan dalam penelitian ini yakni dari PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analysis) dan MARS (Meta-analysis Reporting Standards). Berdasarkan hasil pengolahan data berdasarkan mean (M), standar deviasi (SD), dan sample size (N) yang menghasilkan nilai effect size dengan menggunakan random effect, maka diperoleh hasil effect size hedge’s g yakni sebesar 0,6 (95% CI=0.264 sampai 0.933). Hal ini berarti bahwa Mindfulness-based Cognitive Therapy merupakan salah satu bentuk intervensi yang cukup efektif untuk menurunkan tingkat depresi.
Comparable studies
Other systematic reviews and meta-analyses on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Meditation Programs for Psychological Stress and Well-being Diverse adult clinical populations | 2014 | Meta-analysis | n = 3,515 |
| Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis Healthy subjects | 2009 | Systematic review and meta-analysis | |
| The psychological effects of meditation: A meta-analysis. Nonclinical groups of adult meditators | 2012 | Meta-analysis | n = 163 |
| Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse Adults with recurrent depression in full or partial remission | 2016 | Meta-analysis of individual patient data from randomized controlled trials | n = 1,258 |
| Mindfulness‐Based Stress Reduction and Mindfulness‐Based Cognitive Therapy – a systematic review of randomized controlled trials | 2011 | Systematic review |
Citations in the library
Cites 14
- Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology 2000
- Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders American Journal of Psychiatry July 1, 1992
- Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse JAMA Psychiatry April 28, 2016
- Mindfulness‐Based Stress Reduction and Mindfulness‐Based Cognitive Therapy – a systematic review of randomized controlled trials Acta Psychiatrica Scandinavica April 28, 2011
- Mindfulness-based cognitive therapy for preventing relapse in recurrent depression: A randomized dismantling trial. Journal of Consulting and Clinical Psychology December 3, 2013
and 9 more in the library