A Self-Guided App-Based Mindfulness Intervention for Racially and Ethnically Minoritized Individuals Who Experience Discrimination-Related Mental Health Symptoms: Randomized Controlled Trial.
J Med Internet Res May 14, 2026 DOI: 10.2196/84328 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Population | Racially and ethnically minoritized individuals who experience discrimination-related mental health symptoms |
| Topics | Meditation |
| Key findings | The app-based mindfulness intervention reduced discrimination-related mental health symptoms compared to the control condition, with improvements sustained at follow-up. The findings suggest that self-guided digital mindfulness may be a feasible and effective tool for this population. |
Abstract
A Self-Guided App-Based Mindfulness Intervention for Racially and Ethnically Minoritized Individuals Who Experience Discrimination-Related Mental Health Symptoms: Randomized Controlled Trial.