The effect of online mindfulness training on connectedness to oneself, to others and to nature in students.
Appl Psychol Health Well Being April 1, 2026 DOI: 10.1111/aphw.70137 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractOnline mindfulness training increases students' sense of connectedness to themselves, to others, and to nature. The training enhanced all three types of connectedness, with the strongest effect on connectedness to oneself. The results suggest that brief online mindfulness interventions can foster multiple dimensions of connectedness in a student population.
Study at a glance
| Characteristics | Experimental study Peer reviewed |
|---|---|
| Population | Students |
| Intervention | online mindfulness training |
| Key finding | Online mindfulness training increased connectedness to oneself, to others, and to nature in students. |
Abstract
The effect of online mindfulness training on connectedness to oneself, to others and to nature in students.