A randomized controlled trial of mindfulness: effects on academic stress, academic burnout, and psychological resilience in university students.
Front Psychol November 27, 2025 DOI: 10.3389/fpsyg.2025.1722669 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractA randomized controlled trial examined whether mindfulness training reduces academic stress and burnout while improving psychological resilience in university students. Students who received mindfulness training showed lower academic stress and burnout and higher resilience compared to a control group. The findings suggest that mindfulness can help students manage academic pressures.
Study at a glance
| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Population | University students |
| Key finding | Mindfulness training reduced academic stress and burnout and increased psychological resilience in university students. |
Abstract
A randomized controlled trial of mindfulness: effects on academic stress, academic burnout, and psychological resilience in university students.