Differential effects on pain intensity and unpleasantness of two meditation practices.
David M Perlman, Tim V Salomons, Richard J. Davidson, Antoine Lutz
Study at a glance
AI-extracted from the abstract| Characteristics | Observational cohort Peer reviewed |
|---|---|
| Population | Novice and long-term meditation practitioners |
| Topics | Meditation |
| Keywords | Mechanism biology Context archaeology Affect linguistics Sensory system Trait Cognitive psychology Cognition Mindfulness meditation Clinical psychology Communication |
| Citations | 203 |
| Key findings | Long-term meditators had a significant reduction in self-reported unpleasantness, but not intensity, of painful stimuli while practicing Open Monitoring; no significant effects were found for Focused Attention. |
Abstract
Pain is an unpleasant sensory and emotional experience that can be regulated by many different cognitive mechanisms. We compared the regulatory qualities of two different meditation practices during noxious thermal stimuli: Focused Attention, directed at a fixation cross away from the stimulation, which could regulate negative affect through a sensory gating mechanism; and Open Monitoring, which could regulate negative affect through a mechanism of nonjudgmental, nonreactive awareness of sensory experience. Here, we report behavioral data from a comparison between novice and long-term meditation practitioners (long-term meditators, LTMs) using these techniques. LTMs, compared to novices, had a significant reduction of self-reported unpleasantness, but not intensity, of painful stimuli while practicing Open Monitoring. No significant effects were found for FA. This finding illuminates the possible regulatory mechanism of meditation-based clinical interventions like Mindfulness-Based Stress Reduction (MBSR). Implications are discussed in the broader context of training-induced changes in trait emotion regulation.