Inside the Mindful Mind
Rimma Teper, Zindel V. Segal, Michael Inzlicht
Current Directions in Psychological Science December 1, 2013 DOI: 10.1177/0963721413495869 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Topics | Meditation |
| Keywords | Attunement Control management Openness to experience Emotional control Cognitive psychology Psychotherapist Cognition |
| Citations | 557 |
| Key points | Proposes that mindfulness improves emotion regulation by increasing sensitivity to affective cues, which in turn enhances executive control. |
Abstract
Although the psychological benefits of mindfulness training on emotion regulation are well-documented, the precise mechanisms underlying these effects remain unclear. In the present account, we propose a new linkage between mindfulness and improved emotion regulation—one that highlights the role played by executive control. Specifically, we suggest that the present-moment awareness and nonjudgmental acceptance that is cultivated by mindfulness training is crucial in promoting executive control because it increases sensitivity to affective cues in the experiential field. This refined attunement and openness to subtle changes in affective states fosters executive control because it improves response to incipient affective cues that help signal the need for control. This, in turn, enhances emotion regulation. In presenting our model, we discuss how new findings in executive control can improve our understanding of how mindfulness increases the capacity for effective emotion regulation.