Background: Epilepsy is a chronic neurological disorder frequently associated with sleep disturbances, which can worsen seizure activity and reduce overall quality of life. Non-pharmacological approaches such as Yogasana and Bhramari Pranayama have gained attention for their potential to improve sleep through relaxation, autonomic regulation, and mental stability. Objective: The present study...
Higher meditation technique (CM) is not a harder meditation procedure, it’s only a cluster of breath awareness, awareness of internal sensations, yoga asana, and relaxation, coined by Dr.H.R. Nagendra with the reference to Mandukya Upanishad 3.44. Various studies of CM depict a positive role in physical well-being and mental illness. This study was described to balance respiratory rate levels...