Generation Z students are increasingly exposed to academic pressure, digital overload, social media influence, and lifestyle changes that contribute to stress, anxiety, depression, emotional instability, and reduced psychological well-being. These challenges can negatively affect academic performance, emotional health, and overall quality of life. Therefore, there is a growing need for...
Background: Epilepsy is a chronic neurological disorder frequently associated with sleep disturbances, which can worsen seizure activity and reduce overall quality of life. Non-pharmacological approaches such as Yogasana and Bhramari Pranayama have gained attention for their potential to improve sleep through relaxation, autonomic regulation, and mental stability. Objective: The present study...
Higher meditation technique (CM) is not a harder meditation procedure, it’s only a cluster of breath awareness, awareness of internal sensations, yoga asana, and relaxation, coined by Dr.H.R. Nagendra with the reference to Mandukya Upanishad 3.44. Various studies of CM depict a positive role in physical well-being and mental illness. This study was described to balance respiratory rate levels...
Purpose: To present study the impact of yoga intervention on exam anxiety, mindfulness, attention, and memory in school-going children. Methodology: The study started with the camp organized by a Principal of RA. Geeta Sr. Secondary School. The study population was taken from those interested to take part in the one-month yoga intervention on their own will both male and female with the age...