The pandemic has exacerbated mental health issues across the world. The limited availability of mental health professionals is preventing many from seeking help, which highlights the need for easily available mental health care routines like yoga, breathing, and meditation. A breath-based meditation technique known as Sudarshan Kriya Yoga (SKY) harnesses the power of breath to induce deep...
Meditation has been practised for millennia but the neuroscientific understanding of the dynamics is still lacking. Sudarshan Kriya Yoga (SKY) is an evidence based breathing based meditation technique that utilizes rhythmic breathing to induce a deep state of relaxation and calm. Multiple studies have found benefits of the SKY technique from genetic, physiological, psychological to behaviour...
Pranayama practices are being used since ancient times as a holistic approach by saints and yogis to improve and control the subtle phenomenon of the brain and hence to bring mind and body in synchrony using breath as a link. This work is an attempt to understand this subtle phenomenon of the brain and the process of attaining higher state of cognition followed by consciousness. From the...