Electroencephalographic dynamics of rhythmic breath-based meditation
bioRxiv Preprint Server March 9, 2022 Vaibhav Tripathi, Lakshmi Bhasker, Chhaya Kharya et al. 5 citations preprint
Meditation has been practised for millennia but the neuroscientific understanding of the dynamics is still lacking. Sudarshan Kriya Yoga (SKY) is an evidence based breathing based meditation technique that utilizes rhythmic breathing to induce a deep state of relaxation and calm. Multiple studies have found benefits of the SKY technique from genetic, physiological, psychological to behaviour...