Unlocking deep relaxation: the power of rhythmic breathing on brain rhythms.
npj Mental Health Research August 23, 2025 Vaibhav Tripathi, Lakshmi Bhaskar, Chhaya Kharya et al.
The pandemic has exacerbated mental health issues across the world. The limited availability of mental health professionals is preventing many from seeking help, which highlights the need for easily available mental health care routines like yoga, breathing, and meditation. A breath-based meditation technique known as Sudarshan Kriya Yoga (SKY) harnesses the power of breath to induce deep...