This article explores the topic of meditation hindrances and breakthroughs. In the traditional literature, meditation hindrances are seen as phenomena counteracting meditative activity. However, hindrances are also seen as grounds for meditative growth and breakthroughs. In current meditation research, there is an effort to understand negative effects, sometimes referred to as challenging,...
Micro-phenomenology is a method for improving first-person reports of experience. Usually, micro-phenomenology is conducted using a second-person interviewer who guides someone investigating an experience. This has the advantage that the interviews can be done with untrained subjects. However, it is possible to perform micro-phenomenological self-inquiry, a form of self-interview technique,...