Stress has become a defining feature of contemporary life, affecting individuals across age groups, professions, and cultures. While modern psychology offers various evidence-based interventions for stress management, there is increasing recognition of the value of integrating ancient philosophical wisdom into mental health frameworks. The Bhagavad Gita, a classical Indian spiritual text,...
The teachings of Mahatma Buddha, rooted in the philosophical and spiritual tradition of Buddhism, have significantly influenced modern understandings of mental health and psychological well-being. This paper explores the psychological dimensions of Buddhist philosophy, particularly focusing on the Four Noble Truths, the Eightfold Path, mindfulness, and meditation practices. It critically...
Yoga-based practices have been increasingly studied as neurocognitive and psychophysiological interventions capable of modulating brain function and emotional regulation. The proposed framework integrates insights from neuroscience, cognitive psychology, and contemplative traditions to explain how yoga promotes self-regulation and cognitive flexibility. Yoga involves a dynamic interaction...