Exploring The Role of Yoga in Promoting Mental Well – Being and Emotional Resilience
INTERANTIONAL JOURNAL OF SCIENTIFIC RESEARCH IN ENGINEERING AND MANAGEMENT January 10, 2025 S. Saurabh
This essay examines how yoga, as a holistic practice, can improve mental health and build emotional fortitude. The study explores how yoga incorporates physical postures, breathwork, and mindfulness to alleviate stress, anxiety, and emotional difficulties, drawing on scientific research and traditional traditions. It looks at the psychological and physiological processes—such as autonomic...