Neurobiological Correlates of Yogic Practices: A Scientific Inquiry into Mental Health Enhancement and Emotional Regulation
International Journal of Latest Technology in Engineering Management & Applied Science October 25, 2025 Jajbir Singh
Abstract: Yoga has transcended its traditional Indian roots to become a global therapeutic practice with measurable neurobiological effects. Emerging neuroscientific research demonstrates that yogic practices that comprising asana (postures), pranayama (breath regulation), and dhyana (meditation) induce structural and functional brain changes associated with improved mental health, emotional...