The intersection of AI and yoga represents a paradigm shift in technology-supported holistic wellness. Current AI yoga applications focus narrowly on posture correction, neglecting yoga's multidimensional essence encompassing mental clarity, emotional resilience, and spiritual development. This chapter introduces Yoga-Informed AI, a framework where classical yogic principles from the Yoga...
The global mental health crisis, characterized by escalating rates of anxiety, depression, and existential distress, has exposed the limitations of conventional biomedical approaches. This chapter explores the integrative potential of mindfulness, meditation, and yoga as a synergistic triad for promoting comprehensive mental well-being. Grounded in both ancient contemplative traditions and...
Background and Study Aim. Stress-related psychological and physiological strain represents a relevant concern in populations exposed to sustained domestic and caregiving demands. Yoga-based relaxation practices, including Mind Sound Resonance Technique (MSRT), have been applied in clinical and non-clinical contexts to support stress regulation in everyday life. Although such approaches are...