medRxivJuly 10, 2026Daniel Copeland, Naoise Mac Giollabhui, Louisa G Sylvia et al.
preprint
Background: Despite growing evidence that lifestyle interventions reduce depressive symptoms, the psychological mechanisms underlying these effects remain poorly understood. This study examined whether mindfulness and rumination mediate the antidepressant effects of heated yoga (HY), a multicomponent intervention combining physical activity, attentional training, and thermoregulatory stress....
You know you are starting to get old when what you learned at university is already considered obsolete and disproven.During my psychology studies, I learned that personality traits were set (by nature, nurture, or both?) and are largely unchangeable.This is no longer tenable today; experiences, adventures, but also mind-body training have a greater influence on who we are than traditional...
Peripheral vascular interventions (PVIs) performed under procedural sedation and analgesia (PSA) can be associated with anxiety and poor compliance with patient instructions during surgery. Mind-body interventions (MBIs) such as meditation have demonstrated the potential to decrease perioperative anxiety, though this area is understudied, and no tailored interventions have been developed for...
A growing body of research suggests that meditative- and mindfulness-focused interventions may improve neuropsychiatric symptoms that commonly occur in a range of neurological disorders. In this article, the principles of meditation and mindfulness are first defined, as well as briefly describing the neurobiological mechanisms implicated in these interventions. Thereafter, a range of...
This study aimed to determine the feasibility of a resident-led resiliency curriculum developed by residents, for residents. The Stress Management and Resiliency Training Program for Residents (SMART-R) is a 6-h group-based curriculum that teaches meditation, behavioral skills, and positive perspective-taking strategies. SMART-R was implemented for all medicine and psychiatry interns at a large...