This study investigates the proposed mechanism of mindfulness, its impact on body awareness and interoception, and its potential benefits for mental and physical health. Using psychophysical assessments, we compared 31 expert meditators with 33 matched controls (non-meditators who engage in regular reading, more than 5 h per week) in terms of somatosensory accuracy with a somatosensory signal...
Although much research has shown that mindfulness-based interventions (MBIs) can reduce psychological stress, it is less clear if effects generalize to everyday social situations, which range among the largest stress triggers. Furthermore, mechanisms of MBIs have not been fully established. Emotion regulation (ER) has been suggested as one key mechanism, yet the role of cognitive reappraisal...
The effects of mindfulness on body awareness and interoception have been proposed as potential mechanisms for its salutary effects. However, research investigating the relationship between mindfulness and body awareness using psychophysical measures is limited. In this study, we compared 31 expert meditators with 33 matched controls on somatosensory accuracy using a somatosensory signal...