This study investigates the proposed mechanism of mindfulness, its impact on body awareness and interoception, and its potential benefits for mental and physical health. Using psychophysical assessments, we compared 31 expert meditators with 33 matched controls (non-meditators who engage in regular reading, more than 5 h per week) in terms of somatosensory accuracy with a somatosensory signal...
The effects of mindfulness on body awareness and interoception have been proposed as potential mechanisms for its salutary effects. However, research investigating the relationship between mindfulness and body awareness using psychophysical measures is limited. In this study, we compared 31 expert meditators with 33 matched controls on somatosensory accuracy using a somatosensory signal...