In generalized anxiety disorder, different treatments improve distinct aspects of mindfulness. A clinical trial randomly assigned 226 individuals with GAD to 12 weeks of Kundalini Yoga, cognitive behavioral therapy, or stress education. The Non-judge, Act with Awareness, and Non-react facets of mindfulness increased significantly during treatment, while the Observe and Describe facets did not. Improvement in Acting with Awareness was significantly greater for Kundalini Yoga than for cognitive behavioral therapy. These findings suggest that behavioral treatments can influence specific mindfulness components differently.
Individuals with panic disorder (PD) and high anxiety sensitivity (AS) may experience increased anxiety when practicing mindfulness. Analyzing data from 1,521 Japanese participants, the study revealed that heightened AS significantly influenced how individuals observed internal sensations, with higher AS linked to greater internal observation but lower external observation. PD also predicted mindfulness observation but was less impactful than AS. These findings underscore the importance of tailoring mindfulness interventions to address specific anxiety sensitivities, enhancing their effectiveness for those struggling with anxiety-related issues.