Meditation Programs for Psychological Stress and Well-being
JAMA Internal Medicine January 6, 2014 Madhav Goyal, Sonal Singh, Erica Sibinga et al. 2,323 citations
IMPORTANCE: Many people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation. OBJECTIVE: To determine the efficacy of meditation programs in improving stress-related outcomes (anxiety, depression, stress/distress, positive mood, mental health-related...