App-based mindfulness meditation reduces stress in novice meditators: a randomized controlled trial of headspace using ecological momentary assessment.
Annals of behavioral medicine : a publication of the Society of Behavioral Medicine January 4, 2025 Matthew J. Zawadzki, Zoltan A Torok, Mercedes Peña et al. 7 citations
App-based mindfulness meditation programs have shown mixed effects in reducing stress levels. These studies have typically relied on limited assessments of dimensions of stress and on pre-post designs to detect effects. This randomized controlled trial examined the effect of the mindfulness meditation app Headspace on reducing subjective stress, stressor appraisals, perceived coping, and...