Digital Meditation to Target Employee Stress: A Randomized Clinical Trial.
JAMA Network Open January 2, 2025 Rachel M Radin, Julie Vacarro, Elena Fromer et al. 11 citations
Mindfulness meditation may improve well-being among employees; however, effects of digital meditation programs are poorly understood. To evaluate the effects of digital meditation vs a waiting list condition on general and work-specific stress and whether greater engagement in the intervention moderates these effects. This randomized clinical trial included a volunteer sample of adults (aged...