A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults.
BMC Public Health May 8, 2025 Christian E Preissner, Lieke Vilier, Nora C Bertelsmann et al. 3 citations
Mindfulness-based strategies are increasingly applied outside of standardized clinical protocols to promote healthy lifestyle behaviors. No overview exists of how mindfulness-based strategies are integrated in these "unstandardized" interventions and which strategies have potential for effect. This review (i) summarizes key intervention characteristics and strategies, (ii) provides a...