SleepMay 1, 2025Maria José Pereira Morais, A. Bezerra, C. Banzoli et al.
An epidemiological study conducted by the Sleep Institute in 2007 revealed that 44.8% of the population in São Paulo exhibited symptoms of insomnia, with women being disproportionately affected (32%). Considering a global adaptation towards utilizing technology for health services, the present study evaluated the effects of an online meditation program on women with insomnia. The study was a...
The aim of the study was to evaluate the effects of mindfulness and relaxation training for insomnia on insomnia and quality of life in postmenopausal women. Thirty postmenopausal women aged 50 to 65 years, who were not using hormone therapy, and had a diagnosis of insomnia and an apnea-hypopnea index of less than 15, were randomly assigned to two groups: a mindfulness intervention group and a...
INTRODUCTION: Dispositional mindfulness can be described as the mental ability to pay attention to the present moment, non-judgmentally. There is evidence of inverse relation between dispositional mindfulness and insomnia and substance use, but as of yet, no studies evaluating the specific association between dispositional mindfulness and the components of hypnotic use disorder. OBJECTIVE: To...