Menopause: The Journal of The North American Menopause Society

ISSN 1072-3714, 1530-0374

2 papers in the library · 190 citations · publishing 2011-2018

Papers

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The effects of mindfulness and relaxation training for insomnia (MRTI) on postmenopausal women: a pilot study.

Menopause: The Journal of The North American Menopause Society September 2018 Marcelo C Garcia, Elisa H. Kozasa, Sergio Tufik et al.

The aim of the study was to evaluate the effects of mindfulness and relaxation training for insomnia on insomnia and quality of life in postmenopausal women. Thirty postmenopausal women aged 50 to 65 years, who were not using hormone therapy, and had a diagnosis of insomnia and an apnea-hypopnea index of less than 15, were randomly assigned to two groups: a mindfulness intervention group and a...

DOI: 10.1097/gme.0000000000001118 Full text

Mindfulness training for coping with hot flashes

Menopause: The Journal of The North American Menopause Society March 4, 2011 James Carmody, Sybil L. Crawford, Elena Salmoirago-Blotcher et al. 190 citations

In Brief Objective: The aim of this study was to analyze the effect of participation in a mindfulness training program (mindfulness-based stress reduction, [MBSR]) on the degree of bother from hot flashes and night sweats. Methods: This study was a randomized trial of 110 late perimenopausal and early postmenopausal women experiencing an average of 5 or more moderate or severe hot flashes...

DOI: 10.1097/gme.0b013e318204a05c