0562 Effect of an Online Meditation Program in Women with Insomnia: A Randomized Clinical Trial
Sleep May 1, 2025 Maria José Pereira Morais, A. Bezerra, C. Banzoli et al.
An epidemiological study conducted by the Sleep Institute in 2007 revealed that 44.8% of the population in São Paulo exhibited symptoms of insomnia, with women being disproportionately affected (32%). Considering a global adaptation towards utilizing technology for health services, the present study evaluated the effects of an online meditation program on women with insomnia. The study was a...