Mindfulness-based interventions (MBIs) have been shown to improve children's academic achievements. Because MBIs include different exercises (possibly with differential effects), the teacher-led Breathing Break Intervention (BBI) was developed which focuses exclusively on breathing exercises and body awareness. The short daily breathing practices of BBI were evaluated in terms of their effects...
Abstract Mindfulness-based interventions (MBIs) have been shown to improve children’s academic achievements. Because MBIs include different exercises (with different effects), the teacher-led Breathing Break Intervention (BBI) with daily breath-based mindfulness practices was developed and evaluated in terms of its effects on children’s performance in mathematics. In a randomized controlled...
Abstract Objectives In order to promote mindfulness in primary school, the Breathing Break Intervention was developed. This collection of short daily breath-based mindfulness practices was introduced to 15 teachers who delivered them up to 3 times a day to their students. Method In a randomized controlled trial, 146 third and fourth graders (49% female) either received the intervention ( n =...