Title:Short-term effects and adherence to the practice of different meditation modalities in mindfulness-based interventions Myriam Cátedra, Carolina Marín-Martín, Gonzalo Hervas Ansiedad y Estrés, (2023), 29(3), 175-180 DOI: https://doi.org/10.5093/anyes2023a21 ISSN:1134-7937
Mindfulness-based interventions, rooted in old Buddhist practices, have been updated and adapted to the western context. In the present review, the most frequently used mindfulness interventions will be described as well as the psychological mechanisms activated by them. Afterwards, applied studies will be reviewed. First, clinical trials and meta-analytic studies focused on interventions for...