Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials.
PLoS Medicine January 11, 2021 Julieta Galante, Claire Friedrich, Anna F. Dawson et al.
Background: There is an urgent need for mental health promotion in nonclinical settings. Mindfulness-based programmes (MBPs) are being widely implemented to reduce stress, but a comprehensive evidence synthesis is lacking. We reviewed trials to assess whether MBPs promote mental health relative to no intervention or comparator interventions. Methods and findings: Following a detailed...
DOI: 10.1371/journal.pmed.1003481 (opens in new tab)
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Mindfulness
Humans
Mental disorders
Adult
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