Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials.
PLoS Med January 11, 2021 DOI: 10.1371/journal.pmed.1003481 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review and meta-analysis Randomized Peer reviewed |
|---|---|
| Population | Adults in nonclinical settings |
| Topics | Meditation |
| Key findings | Mindfulness-based programs were associated with small to moderate improvements in mental health outcomes in nonclinical adult populations, though the authors note limitations in the evidence. |
Abstract
Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials.