Background: There is an urgent need for mental health promotion in nonclinical settings. Mindfulness-based programmes (MBPs) are being widely implemented to reduce stress, but a comprehensive evidence synthesis is lacking. We reviewed trials to assess whether MBPs promote mental health relative to no intervention or comparator interventions. Methods and findings: Following a detailed...
Learning to adapt and adjust to the constant changes and hurdles presented by university life poses a great challenge for students.University students are often critically exposed to a significant increase in academic workloads, enhanced by the great strain exerted on them by examinations, qualifications and grades.Not only can all of this have a negative impact on the students' academic...