Yoga and meditation are increasingly used to promote mental health and well-being. Exposure to nature has also demonstrated effects on mental health, leading to the development of nature-based interventions. Combining yoga or meditation with nature exposure may have cumulative or synergistic effects. This systematic review aimed to examine the effects of outdoor yoga and meditation...
Mindfulness meditation may improve well-being among employees; however, effects of digital meditation programs are poorly understood. To evaluate the effects of digital meditation vs a waiting list condition on general and work-specific stress and whether greater engagement in the intervention moderates these effects. This randomized clinical trial included a volunteer sample of adults (aged...