Yoga and Meditation Improve Mental Health, with Outdoor Settings Offering Additional Benefits Where Differences Exist: A Systematic Review
Ecopsychology September 17, 2026 Sarah E. Ahmadi, Camille L Garnsey, Erika K Osherow et al.
Yoga and meditation are increasingly used to promote mental health and well-being. Exposure to nature has also demonstrated effects on mental health, leading to the development of nature-based interventions. Combining yoga or meditation with nature exposure may have cumulative or synergistic effects. This systematic review aimed to examine the effects of outdoor yoga and meditation...