Mindful mastery: Achieving peak sports performance through mindfulness
International Journal of Physical Education Sports and Health November 1, 2024 A Mohammed Shafeek, L Arif Khan
There has been a lot of attention in the field of sports performance enhancement due to the potential advantages of mindfulness practice for athletes. Because mindfulness can enhance focus, emotional regulation, stress management, and overall wellbeing, it can help athletes perform better. Athletes of all abilities can benefit from incorporating mindfulness into their training. Athletes' minds...