The Relationship between Mindfulness and Flow State in Athletes
Journal of Education, Humanities and Social Sciences July 2, 2025 Jade Zhijun Guo
Mindfulness has long been known for its positive health benefits for the human body and mind. The introspective, non-judgmental aspects of mindfulness exercises make it especially beneficial for elite athletic performance, where it is critical for athletes to enter a specific state of concentration and awareness where peak performance is observed—the flow state. In the past, certain mindfulness...