Mindful mastery: Achieving peak sports performance through mindfulness
A Mohammed Shafeek, L Arif Khan
International Journal of Physical Education Sports and Health November 1, 2024 DOI: 10.22271/kheljournal.2024.v11.i6d.3596 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Intervention | Mindfulness practice |
| Topics | Meditation |
| Key points | Argues that mindfulness training can improve athletes' focus, emotional regulation, stress management, and well-being, and thereby enhance sports performance. Contends that athletes of all abilities can benefit from incorporating mindfulness into training because it helps them stay present and concentrate on the task at hand. |
Abstract
There has been a lot of attention in the field of sports performance enhancement due to the potential advantages of mindfulness practice for athletes. Because mindfulness can enhance focus, emotional regulation, stress management, and overall wellbeing, it can help athletes perform better. Athletes of all abilities can benefit from incorporating mindfulness into their training. Athletes' minds are prone to distraction and lack of concentration. By learning to concentrate on the task at hand and to be fully present during the performance, athletes can enhance their performance. Since mindfulness training enables people to stay in the present moment and maximise their performance and well-being, it can be very beneficial for athletes and others.