The Role of Mindfulness in Reducing Anxiety and Enhancing Athletic Performance
International Journal For Multidisciplinary Research August 23, 2025 Ramdas Jadhav
Mindfulness-based interventions have emerged as effective tools in sports psychology, offering athletes strategies to reduce performance-related anxiety and enhance overall performance. This paper explores the impact of mindfulness practices such as focused breathing, present-moment awareness, and acceptance on psychological well-being and athletic outcomes. Evidence from randomized controlled...