The relationship between mindfulness and athletes' mental skills may be explained by emotion regulation and self-regulation.
BMC sports science, medicine & rehabilitation March 19, 2024 Aleksandra M Rogowska, Rafał Tataruch
Although numerous psychological determinants of sports success have been identified in the scientific literature, research on the contribution of mindfulness and interoceptive awareness to sports achievements remains limited. This study investigates the relationship between self-reported mental skills determining sports success (i.e., flow state, attention, technique, sensitivity to error,...