The Role of Yoganidra in the Management of Stress among University Going Students
International Journal of Science and Research (IJSR) August 17, 2026 Anshu Jangid, Priyanka Kumari
Stress among university going students has become a major psychological and public health concern due to academic workload, social adjustment difficulties, competitive environments, emotional instability, and uncertainty regarding future careers. Persistent stress negatively affects mental health, emotional well-being, academic performance, sleep quality, and overall quality of life among...