Stress among university going students has become a major psychological and public health concern due to academic workload, social adjustment difficulties, competitive environments, emotional instability, and uncertainty regarding future careers. Persistent stress negatively affects mental health, emotional well-being, academic performance, sleep quality, and overall quality of life among...
Yoga and Ayurveda are basically allied disciplines and their role in holistic health care has been well documented. Though their role in the treatment of various common mental illnesses is well known the non-pharmacological method of psychotherapy as separate and fully dedicated Satvavajaya chikitsa in Ayurveda is less discussed and people are less aware of its existence. Similarly, Yoga is...