“How can Yoga be Integrated into Stress Management for Student Mental Health”
Vidhyayana February 23, 2026 B Santhanam
Our thoughts are the foundations for wellbeing and happiness. One must practice regulating his/her thoughts to manage Stress. Stress may be conceptualized as a form of mental fatigue, characterized by difficulties in forward thinking, an inability to maintain focus, reduced clarity, and a diminished motivation to engage with tasks. Within this framework, ignorance is understood as a lack of...