Impact of Yoga on Mental Health, Mindfulness and Academic Performance in Higher Education: A Review
Zenodo (CERN European Organization for Nuclear Research) March 11, 2026 Kunal Anil Lanjewar
Abstract University students commonly experience elevated levels of stress and anxiety arising from academic workload, social adjustments, and transitional life phases. Yoga, a comprehensive mind–body discipline incorporating physical postures, regulated breathing, meditation, and mindfulness practices, has increasingly been recognized as a supportive approach for addressing these challenges....