Academic stress is a serious issue for adolescents' mental health during higher secondary exams, and career-related uncertainty has reached its peak. Over-involvement in school can negatively affect attention span, sleep schedule, motivation, and, consequently, academic performance and overall health. Yoga and meditation are low-cost, culturally relevant mind–body strategies that can be...
CONTEXT The competency-based medical education curriculum by the National Medical Commission promotes holistic development, including yoga training, to support mental health and resilience in medical students. While yoga is known to reduce stress and enhance mindfulness, its impact on academic performance and stress management in medical students is not well-established. AIM This study aims to...
The scientific study of dreams is oneirology, that seeks the relationship between dreaming and existing knowledge about the brain; understanding that how the brain functions during dreaming in accordance with memory shaping and mental disorders.